
The exact same techniques Ted teaches in his in-person freediving classes to increase students' breath hold, dive deeper, and stay longer.

More O2 Before Every Dive

Hold Longer,
Dive Deeper

More oygene Safer Dives

More O2 Before Every Dive

Hold Longer,
Dive Deeper

Safer Dives,
Faster Recovery
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Put 20-30% more oxygen in your lungs before every dive

Extend your
dive time

More Oxygen Means Safer Dives

More Oxygen Reduce Stress & Makes Safer Dives

Put 20-30% more oxygen in your lungs before every dive

Extend your
Breath-hold & dive time

Reduces your stress & makes safer dives by starting with more oxygen.

Maximize oxygen
before every dive

Extend your
dive time

Improve recovery
between dives

Reduce stress
& stay safe

“I added 25 seconds to my bottom time after using this breath routine.”

Chris T.
Spearo, Hawaii

“Game changer,
I feel calmer, recover faster, and dive
deeper.”

Marco B.
Freediver, Italy

“Simple, effective,
and backed by real experience. It made
pre-dive prep simple."

Liam R.
Spearo, Australia

Navy SEAL • Freediving Instructor • Entrepreneur • Spearo
Ted Harty has trained with Navy SEALs, world-class freedivers, and top breath-hold coaches to bring you proven techniques that work in the real world.


Freediving Instructor • Safety Advocate
Ted Harty has trained celebrities like Tim Kennedy, Ben Greenfield, and Jack Dorsey, along with thousands of freedivers and spearos just like you, using techniques refined through a decade of real-world coaching.

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