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Increase Your Breath-Hold – Learn the biggest secret to a longer breath-hold. It’s not what you do during the breath hold. It’s what you didn’t do before it started.
Master Your Equalization – Stop getting stuck at 15–50 ft. Fix the most common mistakes and switch to Frenzel with Ted’s guided training..
Submit Video Milestones – Record short videos of your technique, and Ted will review them personally. If everything looks good, you move to the next lesson. If not, Ted gives you specific feedback until you get it right.
Guided Breathe-Up App – Pick your breathe-up style and follow clear inhale/exhale cues with Ted guiding every cycle.
Join a Community of Freedivers – Get support, answers, and accountability so you always know your next step.
Weekly Q&A Sessions with Ted - So that you never feel stuck and can always get your questions answered.